Stress Beyond Coping
Session 1.1: The Concorde Factor and the Stress Tank
How is the Stress: Beyond Coping (SBC) e-learning course like the British Concorde? More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 1.2: The Lighthouse Factor and the Stress Pyramid
The most advanced medical research has identified seven (7) vital keys to managing stress. More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 1.3: Islands of Peace
A simple relaxation strategy that several former Stress: Beyond Coping seminar participants have called “life-changing.” More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 1.4: Inducing Healthy Stress to Achieve the “Cross-Stressing” Effect
Did you know that certain types of stress are good for you? More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 1.5: Inducing Healthy Stress to Better Manage Harmful Stress - part II
Time Management is a second lifestyle factor that can create good stress (eustress) in order to help us better manage bad stress (distress). More
Self Study Course: May 18, 2012 1:49 PM CDT
Session 1.6: Nutrition and Stress: The Quandary of Dietary Fats
No fat, low fat, or a generous amount of fat? What kinds of fats are good and which are harmful? More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 1.7: Nutrition and Stress: The Carbohydrate Conundrum
The single most influential dietary change one can make to lower the risk of [heart disease, high blood pressure, diabetes, cancer, etc.] More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 1.8: Nutrition and Stress: Let the Nutrition Rocket Be Your Guide
This daily food guide has the potential to lower your body’s stress from disease and premature aging. More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 2.1: The Amigo Factor: Surprising Research Results
This session considers some of the studies that transformed the way researchers now think about the relationship between social support and health. More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 2.2: Treasure Your Close Friends
Learn a first step you can take to secure one of your greatest assets for managing stress More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 2.3: Caring Communication
This session identifies some of the vitally important communication skills needed to protect your close relationships More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 2.4: The Good Samaritan Factor
This session examines three relationship-building strategies that help manage stress through the Power Component of healthy relationships More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 2.5: Crucial Conflict Management Principles
This session focuses on practical ways to deal healthfully with conflicts More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 2.6: Relating Healthfully to Anger
Practical ways to relate positively and healthfully to your anger More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 2.7: The Healing Power of Forgiveness
This session presents a simple and practical path to forgiveness More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 2.8: The Parity Principle
Understanding the Parity Principle© will help you recognize some of the underlying forces at play in many stressful relationship conflicts and will give you a remarkable amount of control over many conflict situations More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 3.1: Your Brain on Stress
This session takes a look deep inside the brain More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 3.2: How Your Brain Calls the Shots
Explains how multiple brain areas work together at 3 distinct, but overlapping levels to control our response to stressful situations in our environment More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 3.3: Viewpoint: Antibodies of the Mind
This session further explores the simple but profound concept: Level 3 Stress Management More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 3.4: “It Ain’t Nothin’ Til I Call it Somethin’”
This session explains how Level 3 stress managers use a powerful tool to get them through the most difficult storms of life More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 3.5: The Biggest Surprise in Stress Management Research
Over the last several decades another component of stress management has emerged, catching the intense interest of many researchers More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 3.6: Managing Stress through Spiritual Integration
In this session, we consider several of the basic elements in the formula for spiritual integration and learn how effective they can be in resolving the stresses of life More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 3.7: Transcendent Stress
This session discusses a powerful life principle, expressed in every major world religion which encompasses a great truth and has unprecedented power to bring people together More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 3.8: Three Steps to Positive Change
This session outlines a straightforward plan to make the positive changes needed for better stress management and a better quality of life overall More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
Session 4.1: Discovering the Foundational Belief
This session describes the core Stress-Reducing Belief—the very foundation for the other nine More
Group Webcast: May 18, 2012 1:49 PM CDT
Self Study Course: May 18, 2012 1:49 PM CDT
