Learning to manage stress is important for our health, our happiness, our ability to succeed and be productive in life.  The entire focus of stress management can be summarized in a single graphic—the Stress Tank^©—which also identifies the seven researched-based keys to successfully managing stress.  These seven keys have been configured into the Stress Pyramid^© which distinguishes between the 4 Foundational Components and 3 Power Components of managing stress.  Module 1 explains why stress management is so important for anyone living in modern society, and explores the first 4, foundational components of the Stress Pyramid. ^©

Stress Beyond Coping