Modules 3 and 4 of the Stress: Beyond Coping e-learning course jump into the deep end of the pool, so to speak, of advanced stress management training.  Module 3 explores the remaining 2 Power Components of the Stress Pyramid;^© components that have the potential to convert bad stress into good stress, transforming your most difficult stressors into sources of personal growth, enrichment and accomplishment. 

Module 3 will explain why these 2 Power Components are collectively called “The Guard Rail Factor.”  This module tells the fascinating story of what is happening in your brain during a stress response, how your brain determines whether there should even be a stress response and, if so, how intense it should be.  It distinguishes between 3 levels of stress response, and begins to teach you how to respond at the healthiest level:  Level 3. 

Stress Beyond Coping